Yeah, I was on the road at 5:05 this morning running and boy, did it feel good. It has been so rainy here lately that I have not been able to change my exercise routine, but I think it's going to happen soon. I'm wanting to strength train on Monday and Wednesday and run on Tuesday and Thursday and by the way, my workout with my trainer yesterday resulted in very sore arm and thigh muscles. That, my friend, is a good thing, but it still surprises me how I continue to feel muscles I have never felt before.
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