april goal...

This month, I have a great plan to achieve my monthly goal which is connected to my year weight loss goal. My action plan is for me to:

• exercise 6x a week; achieving 10,000 plus steps daily.
• eat all meals with intention.

This morning's 3.2 mile walk started my week out so right as there is nothing I like better than being outside. It is so good for the mind, body and soul and I could tell I was smiling as I worked my way around Elmhurst on foot.
Looking forward to how I will feel on the last day of the month!