I have a few goals for the month of August as I transition into my "new normal" and all revolve around bettering both my physical and mental health. I am going to begin my new routine today and will...
- wake up and visualize my day.
- practice yoga before exercising..
- walk 10,000 plus steps daily.
- increasing both fruits and vegetables in my daily diet.
Hoping to feel different on August 31 and just a little lighter!
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