Tuesday, August 1, 2017


I sometimes (rarely) watch morning TV and when this happens, I turn on Channel 5 for some reason. Anyway,  Jenna Bush piece on Mindfulness  that I enjoyed.  I decided to buy this book, The Urban Monk and am thinking more about:
1. being more present.
2. practicing gratitude.
3. engaging in quality one-on-one time.
4. practicing meditation.
5. taking time to take it all in.

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