I sometimes (rarely) watch morning TV and when this happens, I turn on Channel 5 for some reason. Anyway, Jenna Bush piece on Mindfulness that I enjoyed. I decided to buy this book, The Urban Monk , and am thinking more about:
1. being more present.
2. practicing gratitude.
3. engaging in quality one-on-one time.
4. practicing meditation.
5. taking time to take it all in.