FILL THE FRIDGE WITH FOODS YOU LOVE
"Optimism is making a New Year's resolution to eat healthier. Realism is a fridge full of kale that nobody wants. You're more likely to stay motivated when it comes to eating healthy if you focus on consuming the good stuff you actually, you know, enjoy, according to a Baylor University study. "Make you favorite foods-like berries or broccoli-staples of your diet, rather than forcing yourself to eat things that make you miserable. Your diet will be more successful, " says study author Meredith David, Ph.D."