I decided to incorporate Activia into my diet for the next two weeks. Why? Well, I keep seeing these commercials on the benefits of Activia and decided to see if it really makes a difference. Another daily change I'm making is I'm back to running in the morning which is a bit hard, my friends, as that means I'm exercising by 4:45 a.m. Yikes, that is kinda "crazy early", but I have not felt good without it in my daily routine that I changed when I started taking care of our little nugget. Okay, here I go again with another life change.
July Goal
- run at 4:45 a.m. four times a week.
- eat two Activia yogurts a day.
- monitor my daily water intake to be sure I'm drinking 64 ounces.
- eat more fish.
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