I am going to make some life changes this week as it is very, very needed by me. Saying that I am totally out of a routine is an understatement; a real, real understatement. I need to resume eating healthy and including supplements in my diet and above all, exercising on a regular basis. "Being Unmotivated" has been what I have been experiencing for awhile and that is just not like me. I have no excuses for this but what I am doing is "being gentle" with myself. It is okay that this has happened and now; it is time for me to make a change so look what I bought today. Instead of taking just Apple Cider Vinegar, which can be rough, I bought this mixture of it with turmeric and honey. Both healthy ingredients to ingest daily so I will take this in the morning and begin my new exercise routine... a 3 mile treadmill walk will happen.
Until tomorrow...
No comments:
Post a Comment