Wednesday, July 12, 2017

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I started yoga at home. I have wanted to go to "hot yoga" classes but have been fearful of the entire experience. That being said, I started looking for a video on YouTube and found Yoga with Adriene. I really like her beginning yoga videos and completed a 30 minute yoga workout today that felt good. I can't believe how tight my muscles were. I am looking forward to seeing if I feel different after her suggested seven days of doing the workout. Namasta...

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