get skinny, no, stay healthy...

I've been in a bit of a slump lately when it comes to my workouts, but I've come to learn to say that it's  okay.  If I get out of a routine for a week, I just get moving the next and truly get over it.  This morning, I enjoyed a 3 mile run in the cool, crisp, fall air and it was very enjoyable.  I was going to do one more mile but I got out a little late so I settled for 3.  Seize the day!