Wednesday, April 9, 2014


I fell on the treadmill this morning and it was not good.  I don't know how I lost my balance, but I went down, tried to get up and then was eventually dumped on the floor at the end of the machine.  I think my arms were floundering around when I was trying to get up on the moving belt.  The bad news is my elbow was bleeding and instantly bruised, both of my knees are scraped, my hand hurts and I think my hip does, too.  The good news is no one was in the room to see the tumble as I know it was not pretty and I finished my workout, reluctantly, but I finished.

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