I am really working on using the food that I have in my refrigerator as too much gets waisted, so tonight's dinner will be Chicken and Asparagus Stir Fry. I have a bunch of asparagus that I bought last weekend so this will be a great dish to make so it gets used. Waste not; want not...is that the saying?
A quick and easy chicken and asparagus stir-fry.
Ingredients
- 1 Tbsp. soy sauce
- 1 Tbsp. honey
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1-inch)
- 1 Tbsp. olive oil
- 1 bunch asparagus, cut into bite-sized pieces
- 4 cloves garlic, thinly sliced
- 2 scallions, chopped
- 2 tsp. toasted sesame oil
- (optional) 1 tsp. toasted sesame seeds
Method
In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken, and stir to coat. Set in the refrigerator until ready.
Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, and saute until cooked, about 5 minutes. Remove the asparagus with a slotted spoon, and set aside.
Remove chicken from marinade, and add to skillet. Saute until nearly cooked through (with the insides still slightly pink), about 5 minutes. Then add garlic, scallions, and the reserved marinade to the pan. Saute for an additional 2 minutes until the chicken is cooked and the garlic is fragrant. Remove from heat and stir in sesame oil. Serve immediately with rice, garnished with toasted sesame seeds if desired.
http://www.gimmesomeoven.com/chicken-and-asparagus-stir-fry/
No comments:
Post a Comment